Greatest hits [control your weight in covid-19]

The human body is like a bank. If more is deposited in it and less is spend then bank balance is sure to increase.

There has been a lot of change in lifestyle during this period of coronavirus transition, which has severally affected our daily routine.

At this time, to roam around, gym exercise, sports etc. are closed. Yoga pranayam and rope jumping are better indoor options. These days required daily work is much less. Obesity is a disease in it self. When we see this disease today in the the context of weeping , then it is under standable that our body has become so much macro due to people sitting in homes.

So we have to keep in the bodi’s calories should be spent? Many weight loss medicine and devices are currently available in the market. But, there is no alternative to exercise. Exercise consumes the most energy and reduce body fat.